California Strawberry Hummus Pita Sandwiches

These California Strawberry Hummus Pita Sandwiches are a modern twist on a Mediterranean favorite.

California Strawberry Hummus Pita Sandwiches
 
Ingredients
  • 2 whole wheat pitas, cut in half
  • 1 cup shredded cooked chicken
  • ¼ cup thinly sliced red onion
  • ½ cup sliced cucumber
  • 4 medium California strawberries, hulled and sliced
  • 1 bunch watercress
  • ¼ cup feta cheese, crumbled
  • ½ recipe California Strawberry Hummus
Hummus
  • 2 cups hulled and quartered California strawberries
  • 1 (14.5 ounce) can garbanzo beans, rinsed and drained
  • 1 teaspoon fresh squeezed lemon juice
  • ¼ teaspoon fresh ground black pepper
  • ½ teaspoon kosher salt
Instructions
  1. To make the sandwiches, spread hummus inside pita halves.
  2. Fill with chicken, onion, cucumber, sliced strawberries, watercress and feta.
  3. To make the hummus, place strawberries, garbanzo beans, lemon juice, pepper and salt in the work bowl of a food processor.
  4. Blend until very smooth.
Notes
Diabetes Exchanges: Starch 2, Fruit 0.5, Vegetable 0.25, Very Lean Meat 2, Medium-Fat Meat 0.5
Nutrition Information
Calories: 114 Fat: 2g Carbohydrates: 20g Sodium: 532mg Fiber: 6g Protein: 6g

 

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