Every February, the American Heart Association (AHA) draws attention to the detrimental effects of heart disease through American Heart Month. Throughout the month, the AHA and other organizations reinforce the importance of heart health, the need for more research, and efforts to ensure that millions of people live longer and
Got berries on the brain? You should! A new study out of San Diego State University shows that eating strawberries may help improve brain function as well as lower blood pressure and increase antioxidant capacity in older adults.
There’s nothing quite like biting into a sweet, juicy California strawberry. Even better is knowing that delicious strawberries are packed with some hefty nutritional benefits (as if you need a reason to eat more strawberries!).
The best type of workout is one that leaves you feeling strong and healthy. You need the right fuel to keep your energy going to get that type of workout. Adding strawberries to your pre- and post-workout fuel can be a great way to boost your energy and health.
The compounds that give strawberries their beautiful red color may have several health benefits, such as lowering the risk of heart disease and some cancers and improving blood sugar control.
Is fresh always best? Click here to explore the nutrients & benefits of fresh, frozen & dried strawberries.
A new study builds on that research by demonstrating that the equivalent of one cup of strawberries daily reduced total and LDL cholesterol in overweight and obese men and women. The study was led by Pennsylvania State University and was supported the California Strawberry Commission.
Whether starting the new year with a plan to eat healthier, or just looking for some fresh and delicious ways to nurture your body and lifestyle, these strawberry recipes will get you on your way! These recipes are packed with loads of strawberry nutrition, plus other vitamins, so you
enjoying the season doesn’t mean you have to give up the healthy habits that will keep you well throughout the winter months. There are some delicious foods, like strawberries, that will make your holiday a happier – and healthier – one.
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